Saturday, September 19, 2020

 Salt - Is It Good For You, Do We Need It?

When you were growing up were you told to avoid over salting your food?

Also known as sodium chloride, salt is a crystalline mineral made of 60% sodium and 40% chloride. It gets a bad rap sometimes—and there are risks to consuming too much salt—but research indicates that not eating enough salt is also a risk in itself.

Salt intake helps the brain and nerves perform essential functions such as sending electrical impulses and maintaining fluid balance and muscle function. Plus, most dietary salts are harvested from mineral-rich sources including salt mines and by evaporating seawater. And, in addition to flavouring your meal, salt serves as a preservative by preventing bacterial growth.

There is a vast difference in the quality of salts on the market today. A quick glance at the ingredients label on most salts might surprise you! Many salts contain anti-caking agents and even dextrose (sugar). Others have been heat processed and stripped of their natural trace minerals.


Regular Table Salt: Table salt is extracted from natural deposits and heated to 1,200° F. Since it’s a crushed product, the majority of its impurities and trace minerals are removed during processing. One thing to note is that regular table salt often includes additives called “anticaking agents” to keep clumps from forming, so it’s not as “natural” as it may seem. 


Himalayan Salt is rock salt (halite) mined from the Punjab region of Pakistan. The salt often has a pinkish tint due to mineral impurities. It is primarily used as a food additive as table salt however it is also used as a material for cooking and food presentation.


Redmonds Real Salt sea salt on the other hand, is unrefined and full of natural minerals and flavour – the way salt was meant to be savoured.

So salt is good for you, we all need it and should use it everyday just be mindful of which you buy

Stay Healthy

Thursday, September 17, 2020

Liver - Yummy or Yucky!!!

Known as a "Superfood" whether it's Lamb, Pig, Calves or Chicken and very affordable

I was watching a programme the other day and it seems Liver is making a comeback. Why???

So what is in Liver, why is it good for us

Vitamin B12:  Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function

Vitamin A:  Vitamin A is important for normal vision, immune function and reproduction. It also helps organs like the heart and kidneys function properly 

Riboflavin (B2):  Riboflavin is important for cellular development and function. It also helps turn food into energy 

Folate (B9):  Folate is an essential nutrient that plays a role in cell growth and the formation of DNA 

Iron: Iron is another essential nutrient that helps carry oxygen around the body. The iron in liver is heme iron, the kind most easily absorbed by the body

Copper: Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism and brain function 

Choline: Liver provides all of the Adequate Intake (AI) for women and nearly all of it for men.  Choline is important for brain development and liver function

Some people just can't stand to even look at Liver, I get it.  Personally I follow a Ketogenic diet including Liver and I do believe that taste buds change as we change our diets so don't rule it out completely until you have given it a chance, these days people are looking to be as healthy as possible, maybe try some Liver Pate (or even better make your own), Liverwurst, Liver Mousse or cut it up finely and add it to soup or stews etc.

Wednesday, September 2, 2020

The Sample First Company

Smart Coffee


Our Smart Coffee includes a proprietary blend of 11 Bio-Optimised ingredients, made with 100% Natural Green Coffee Bean extract to energise and to to yield health and wellness results

Products are free from common allergens

We have tapped into the most recent advances in nutritional science to create a proprietary blend of ingredients that form the core of our products
Smart Coffee can be enjoyed one to two times per day
Mix one Coffee scoop or stick (3g) with 4 to 8 ounces (120-240 ml) of hot or cold water. Stir until mixture is dissolved. When taking Smart Coffee, we recommend to restrain from drinking alcohol, consuming food or drink containing caffeine, or taking any other stimulants
Time and results may vary based on the individual. You may begin experiencing the results only after one serving. Some benefits may be noticed over a longer period of time that depends on a person’s body, lifestyle and diet
Smart Coffee, along with all of our other products, are manufactured using state-of-the-art technology at reputable manufacturing facilities in the U.S., following the highest standards for product purity, safety and compliance
Each serving of Smart Coffee contains about 100 milligrams of caffeine, which is similar to the amount found in an 8-ounce cup of regular coffee

Try before you buy

We are not Sales people, we Sample First
If you are in the UK or USA and are serious about your health please visit for a Free Sample (Pay for postage and packaging)

Wednesday, August 5, 2020

The Sample First Company


Ate a little too much or drank a little too much! Sound familiar? We all do it at times. This can upset our digestive balance or stress the body’s vital detoxification organs such as the liver. Over time this can also lead to excess weight gain and cause an imbalance of the intestinal flora. And did you know that 70% of our immune system is in the gut and can be seriously impacted!! 

Slim Tea has been specifically formulated to support your body’s natural detoxification function while promoting the health of your liver and resetting the healthy microflora in your gut. Our soothing herbal tea with a hint of honey and citrus works gently overnight to promote cleansing and fits into your weight management programme effortlessly

Slim Tea Combines Time-Tested and Scientifically Supported Ingredients for All-In-One Cleanse, Detox and Slimming Action 

Liver Detox Blend With Milk Thistle seed, Dandelion root and Schisandra fruit to promote liver’s detoxification function, support weight management and enhance vitality

Ayurvedic Reset Blend with Ashwagandha, Turmeric and Ginger – ancient roots to enhance health and provide normal inflammatory balance.

Prebiotic and Cleanse Blend With 2g of Fibre, Apple Cider Vinegar, Senna leaf and Chamomile flowers to aid natural elimination and reset your body’s natural microflora to promote a healthy gut

We have tapped into the most recent advances in nutritional science to create a proprietary blend of ingredients that form the core of our products
Carefully crafted with absolute, unwavering commitment to quality, without compromise
Fabulous product to help with weight management and sleeping
Caffeine Free 
Above Organic      

If you are in the UK and are serious about your health please visit for a Free Sample (Pay for postage and packaging)

 Salt - Is It Good For You, Do We Need It? When you were growing up were you told to avoid over salting your food? Also known as sodium ...